Emotional Freedom Technique (EFT)
EFT tapping (emotional freedom technique) is an incredible therapy that you can do anywhere and anytime to help deal with aspects of your life that you would like to change. And, believe me when I tell you that EFT tapping is incredibly effective in doing so!
EFT Tapping is fast becoming an established part of the helping industry as more is uncovered about its power to help many emotional issues from anxiety, depression and stress to pain, limiting beliefs and much much more.
TFT was the starting point for the Tapping Therapies and so I felt it of huge help to clients to include it.
"Believe me, I have seen miracles using these tapping techniques. Isn't it time we stopped settling for anything less than miracles"
Jack Canfield (Author of the 'Chicken Soup for the Soul' book series)
Benefits of EFT & TFT
Relieves stressful thoughts and promotes general relaxation, greater happiness, inner peace and harmony
EFT tapping releases and transforms painful and uncomfortable negative emotions like anxiety, bitterness, shame, sadness, anger, guilt, frustration, etc.
Improves or even eliminates certain types of physical discomforts, health issues or pain
EFT tapping heals the effects of emotional trauma
Helps with problems related to emotional eating, weight problems, craving and addictions
Using EFT tapping you can relieve phobias and fears
Relieves the symptoms of PTSD
EFT tapping also helps with sleep issues and insomnia
EFT tapping reduces or removes cravings for food and addictive substances such as alcohol and smoking
Removes financial blocks and limiting core beliefs to success in all areas of your life
Helps with relationship problems
Improves performance whether thats artistic, professional, athletic, sexual etc.
Increases energy, motivation and productivity when you use EFT tapping
EFT tapping also empowers children and helps them to deal with issues that they are going through
Helps with parenting and family issues
Promotes self-empowerment and self-confidence
Removes self-limiting beliefs
And so much more...
Here’s just some of the things EFT & TFT can help with.....
fears and phobias
EFT is like a superpower!
I am serious!. Just try it and you will see.
By using EFT tapping you will see the incredible results so that you are no longer a slave to your negative and hurtful emotions.
You will be in the driver's seat to change any emotions that you do not want by using EFT tapping!
NOW, EFT tapping is NOT about using willpower. It is completely the opposite. Using EFT tapping, we teach the brain to remove the negative emotions that we do not want by using simple but powerful EFT tapping techniques to remove those emotions from those thoughts or memories.
For example: If you want to use EFT tapping to remove a phobia such as a fear of dentists, we approach it in a manner with EFT tapping that switches off the fearful thoughts when you think about dentists. We hit the 'delete button' in the brain so that when you think of something like dentists or spiders or public speaking, then the fear and anxiety does not appear with those thoughts and memories.
EFT tapping has disconnected the fear from those thoughts, images, past events and memories! They have been erased!
Sounds incredible right?! Yes, it really is.
Try it for yourself and you will see why EFT tapping has helped millions of people worldwide!
Imagine this, by using EFT tapping on a daily basis you will be able to remove harmful negative emotions that do not serve you and stops you from being authentically happy and joyous. EFT tapping changes all of that!
Think about what is bothering you right now: in your relationships, your work, your boss, lack of success, upcoming events, past events that traumatize you to this day, low self esteem, health problems, pain, addictions, cravings and so many negative emotions that you are stuck on. Eft tapping is the key!
Are you angry, frustrated, overwhelmed, fearful, carrying around hate, shame, guilt, jealousy, bitterness or anxiety on a daily basis?
What if I told you that EFT tapping will help you completely neutralize those emotions so that you are no longer affected by them anymore!
Through EFT tapping YOU will process and remove the negative emotional charge that is stopping you from more happiness, success, health and joy in all aspects of your life.