meditation classes bangalore

Going within is the only way out!

Meditation is the solution to all the problems of life. Get in touch with your true self and taste the ultimate Peace and Happiness. ~~  Neha S

 

What is Mindful meditation ?

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.

When we’re mindful, we reduce stress, enhance performance, gain insight and awareness through observing our own mind, and increase our attention to others’ well-being.

Meditation begins and ends in the body. It involves taking the time to pay attention to where we are and what’s going on, and that starts with being aware of our body.

When we practice mindfulness, we’re practicing the art of creating space for ourselves—space to think, space to breathe, space between ourselves and our reactions.

Meditation
 
Healthy Eating

The practice


We work on following areas while practicing Mindful Meditations. Just to mention few...

  • Stress & Anxiety

  • Alleviate Depression, Regret and Resentments

  • Compassion, love and forgiveness

  • Self-worth and self-respect

  • Loving kindness for kids and family

  • Happiness & Acceptance

  • Release traumas & negative emotions

  • Cultivate stable mind

  • Dealing with Negative mind

  • Mindful breathing

  • Mindful sleeping

  • Deep relaxation of body and mind

  • Cultivate gratitude

  • Releasing Grief

  • Releasing the Pressure of Emotions

  • Managing body pain and diseases

  • Boosting your brain waves

  • Mindfulness for kids

And much more…..

 

Benefits of Meditation

There are endless benefits of meditation, few of them are mentioned below.

  • Deep relaxation of mind

  • Relieves stress, anxiety and depression

  • Energizing every cell of your body

  • Calmness of mind and body

  • Improves concentration and focus

  • Let go of hurt and anger

  • Connecting with self

  • Awareness of breath and life

  • Less annoyed, more understating

  • Generating self love

  • Expand consciousness

  • Attracting the love you deserve

  • Learn to live in present

  • Overcome overthinking and negative thought patterns

  • Create new positive life

  • Fearlessness

 
online meditation classes

Sign Up for a Meditation Class

Live and Learn

 
Meditation

Evening Batch
INR 1200 per month
( 12 classes)

Monday-Wednesday-Friday
09:00 p.m. - 09:30 p.m. IST

Meditation

Corporate Meditation Sessions

Upto 60 team members

Meditation Group

Personal Sessions
INR 5000 per month
( 10 sessions )

30 to 45 Minutes personal guided session and healing

International Meditation Class

Live and Learn

yoga meditation classes near me

Morning Batch
USD $20
per month

11.30 a.m. to 12 noon
Monday - Wednesday - Friday

live online meditation classes

Evening Batch
USD $20 
per month

09.30 p.m. to 10:00 p.m.
Tuesday - Thursday - Saturday

private meditation classes near me

Personal Sessions
USD $70 
per month

10 sessions 30 to 40 mins each