Going within is the only way out!
Meditation is the solution to all the problems of life. Get in touch with your true self and taste the ultimate Peace and Happiness. ~~ Neha S
What is Mindful meditation ?
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
When we’re mindful, we reduce stress, enhance performance, gain insight and awareness through observing our own mind, and increase our attention to others’ well-being.
Meditation begins and ends in the body. It involves taking the time to pay attention to where we are and what’s going on, and that starts with being aware of our body.
When we practice mindfulness, we’re practicing the art of creating space for ourselves—space to think, space to breathe, space between ourselves and our reactions.
The practice
We work on following areas while practicing Mindful Meditations. Just to mention few...
Stress & Anxiety
Alleviate Depression, Regret and Resentments
Compassion, love and forgiveness
Self-worth and self-respect
Loving kindness for kids and family
Happiness & Acceptance
Release traumas & negative emotions
Cultivate stable mind
Dealing with Negative mind
Mindful breathing
Mindful sleeping
Deep relaxation of body and mind
Cultivate gratitude
Releasing Grief
Releasing the Pressure of Emotions
Managing body pain and diseases
Boosting your brain waves
Mindfulness for kids
And much more…..
Benefits of Meditation
There are endless benefits of meditation, few of them are mentioned below.
Deep relaxation of mind
Relieves stress, anxiety and depression
Energizing every cell of your body
Calmness of mind and body
Improves concentration and focus
Let go of hurt and anger
Connecting with self
Awareness of breath and life
Less annoyed, more understating
Generating self love
Expand consciousness
Attracting the love you deserve
Learn to live in present
Overcome overthinking and negative thought patterns
Create new positive life
Fearlessness
